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After nearly a decade in fitness and rehabilitation, it became clear to us that there was an opportunity to deliver significantly better results than the variety of training approaches currently employed. 
First, generic training programs not only don’t work for many people, but are actually damaging to some.  Even facilities who claim to offer customized programs often do not know how or do not take the time to do an accurate assessment of what the client actually needs.  A custom program only makes sense if it is what you really need. Second, for some reason, almost the entire industry has been ignoring leading edge research that can dramatically improve results We have spent years rehabilitating “strains” and “overuse injuries” resulting from poorly designed, inappropriate “fitness programs.”  We knew there was a better way.

As a result, we made a major investment of both time and money to identify and work with world leaders in fitness, performance and rehabilitation.  We formed close mentoring relationships with these people to maximize our effectiveness in helping you achieve your goals as fast as possible.  We formed Fitness Evolved to bring our education, skill and dedication to you

Fitness Evolved is the only gym in the Bay Area to be aligned with the world-class, brain-based training system of Z Health and the business and fitness programming system of Results Fitness– recognized world wide for their cutting edge business model and unmatched program design for fat loss.

We’ve created the most evolved training system available, allowing for instant feedback and results assuring an injury and pain free experience while providing on-going breakthroughs for you.  We believe the foundation for any fitness endeavor is a solid, custom-designed fitness program that addresses each individual’s needs and goals. We provide each of our members long-term programs for guaranteed success — road maps that take you from where you are to where you want to go.  We use proven scientific principles to design programs that pinpoint each individual’s desired effects and goals, streamlining the process and getting you better results faster.

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order finasteride usaAndy Clower, ATC received his Bachelor of Arts Degree in Athletic Training from Anderson University.  He has been a Certified Athletic Trainer (ATC) since 2001.  During his time at Anderson, he worked with collegiate and high school athletes of all sports.  After graduation, he took a job as a main clinical assistant for Anderson’s team orthopedic surgeon, and was also Head Athletic Trainer at a local high school.

Upon moving to the Bay Area, he switched his focus to rehab and functional training.  He spent five years working at one of the Bay Area’s top Physical Therapy clinics as Head Athletic Trainer.

He has an extensive knowledge of how the body functions and moves, and has worked with many patients and athletes of all levels to not only restore function, but to reach levels beyond their previous abilities.  He is an expert in movement assessment and firmly believes that our bodies are amazing machines, well designed, and capable of doing tremendous things.  His approach is detailed, and he works closely with each client, teaching them safe and efficient ways to use their bodies and ensuring carryover to daily life or athletics.

Through his experiences in training and rehab he developed a passion for helping clients reach new levels.  Hundreds of hours of research, attending seminars, and working directly with some of the best trainers, coaches, and therapists in the world enabled him to create Fitness Evolved’s ground-breaking training system.  He is currently a Z-Health Master Trainer and Instructor, teaching students and trainers from around the world how to help themselves and their clients achieve unthinkable results and change their lives.

He has become determined to change the standards of the fitness industry.  Our mission is to change the way fitness is done around the world.



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Jesse received his B.A. in English from U.C. Berkeley. He is a Z-Health Level 4 R, I, S and T-Phase Certified Coach and certified NASM (National Academy of Sports Medicine) personal trainer.   He has also completed Z-Health’s 9S:  Structure, and 9S: Strength and Suppleness certifications for advanced neuro and strength training.  Jesse’s sports related experience includes 2 World Championships and 1 National Championship in Ultimate Frisbee, road racing bicycles, and competing in triathlons up to the half-ironman distance. He currently plays pick up basketball as his main exercise.

Jesse enjoys helping clients with all types of health and fitness goals, especially getting them out of pain so they can live more active, comfortable, and unlimited lives.  This interest is heavily shaped by his personal experience using movement and Z-Health to recover from chronic and stubborn pain.

He grew up in Berkeley, graduated from Berkeley High and U.C. Berkeley, and has two teenage sons.


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Catherine Chenoweth-Smith received her Bachelor’s of Arts in Neuroscience from Oberlin College in Oberlin, OH.  She has a lifelong love of learning, people, dance, and circus skills. Having taught dance and object manipulation to all ages as well as studying anatomy and physiology in college she is in a unique position to appreciate the work done at Fitness Evolved. It is truly inspiring to see so much change effected every day.

After working as a teacher, dancer, circus organizer and instructor, outdoor educator, and in various offices she is delighted to join the team at Fitness Evolved. Catherine is excited to get to know you. She has completed the foundation Z-Health courses (R, I, S, and T Phase).


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Regan Wareham graduated from Ball State University with a Bachelor’s degree in Exercise Science. He was fortunate enough durning his education to observe elite level trainer’s that use a neurological lens when working with clients. This lens, shaped by Z-Health is not an unfamiliar to Regan as he has taken R, I, S and 9S Structure.

Regan is an ambitious trainer who loves working with people and walking away from a client knowing that he in some way made a positive impact on that person’s day – whether it was getting them to feel the target area in a mobility drill, or with encouraging words through a tough workout. Regan feels more excited than ever to officially be part of the team. He is looking forward to a wonderful, empowering future here at Fitness Evolved!

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