In our Sustenance workshop, we spent a lot of time looking at habits. One of the key concepts is in order to make any sort of change, it needs to be made as simple as possible and as specific as possible to give yourself the best chance at success. This video takes you through the process…

Video Highlights:

▪ Any type of dietary change is actually a habit change.
▪ Most of the foods we eat are habitual.
▪ Until you can schedule your habit on the calendar, it’s just an idea.
▪ Make it as simple as possible, then make it simpler!

 

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