What’s Really Happening When You’re Catching a Letterball?

This week, we have a very interesting video created by Dr. Eric Cobb of Z-Health giving us an explanation of what is actually going on in the brain when we do something fun like playing catch with the letter ball.

Video Highlights

▪ How movement with focused attention can be a form of “meditation”
▪ The big difference between external and internal focus and why it matters
▪ Research around chronic pain, mindfulness, and focused attention

This video is a great window into the completeness of the Z-Health system and how we take principles from research to create outstanding real world results!

P.S. If you want to watch the video on how to do the “Letterball” exercise, Click Here

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