Our membership structure allows us almost unlimited options to ensure your success.
We offer one on one, semi private, and group class training with an ability to customize when necessary. Because every individual is unique, we always start with a consultation to understand your goals, medical and exercise history. Then, we do a complete assessment to uncover strengths, weaknesses and other information necessary to ensure that the program we design is optimal for you. We work with you to decide together which membership option will be the best for you.