This week we have a special educational video for you that discusses what happens in your brain when you do any type of movement, and also explains the pathways that make this happen!

If you have any questions about this video, the process that Andy is discussing, or want more information on how this applies to your training, please let us know!

At the end of the video Andy mentions getting a full neurological assessment done if you’re interested in learning more and applying this even further to your body and training.  Email or give us a call to schedule one!

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Here’s the link to the video (you can also click on the screen shot to access it)–let us know what you think!

Neurology 101

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