This week’s newsletter is a quick video (less than 5 minutes!) from Dr. Cobb of Z Health.  He talks about the “skill of being thankful,” and how the practice of acknowledging your wins leads to improved happiness, wellness, and productivity.  
Your Brain and Thanksgiving

Your Brain and Thanksgiving

 

Here’s the link to the app he referred to in the video:  Win Streak App  
Enjoy, and Happy Thanksgiving! 

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